Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals

Strength

1A. Push Press 3×10

1B. Chest supported rows 3×10

1b: Chest Supported DB Row (3×10)

Push Press (3×10)

Hooray (AMRAP – Rounds and Reps)

Amrap

10 Wall Balls

10 Med Ball deadlifts

10 Plank Shoulder press

10 Donkey kicks