Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals

Warmup

limbo contest

Strength

Goblet Squat (4×8)

feet flat

back straight

full depth

FUN GAME

sharks and minnows

Metcon

fun! (Time)

200 jumping jacks

80 sit ups

60 air squats

60 up downs

0.5 mile run

hoover ball (No Measure)