Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals

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Warmup

60 feet in fewest broad jumps possible

Strength

Goblet Squat (5×8)

Metcon

summers coming (AMRAP – Rounds and Reps)

Partner Workout

10 minute AMRAP

2 shuttle runs

2 shuttle walking lunges

2 shuttle bear crawls

2 shuttle wheel barrows