Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals

1a: Deadlift (4×6)

2a: Ring Rows

3×8

Box Squat

3×8

“For Real Life” (AMRAP – Rounds and Reps)

AMRAP:

10 Box Jumps

10 Burpees

10 Alternating lunges

100m Farmers carry