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Daily Group Class Workouts

CrossFit – Fri, Apr 12

April 11th, 2024|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitStrengthPower snatch + hang snatch (6x1 *build in weight each set)metconRory (Time)20-2 reps for time: DB power snatch (50/35# each side) 10-1 reps for

CrossFit – Thu, Apr 11

April 10th, 2024|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitMetconStars Hollow-Part 1 (Distance)10 min max distance row Rest 2 minIn 10 minutes, accumulate as many meters as you can. Set a pace you

CrossFit – Wed, Apr 10

April 9th, 2024|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitstrength1A: Bench Press (3RM)2A: DB Lateral Raises (3x8-10)2B: Incline db press (3x8-12)3A: Band Pull Aparts (2x20)3B: Band resisted push up (2x8-15)3C: Dumbbell Bicep Curl

CrossFit – Tue, Apr 9

April 8th, 2024|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitStrengthClean pull + hang clean (6x1 *build in weight each set)metconLukes diner (AMRAP - Rounds and Reps)10 minute amrap 5 power cleans (135/95#) 10

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