Classes & Workshops

GROUP CLASSES RANGING FROM

Beginner to Advanced

Man doing a kettlebell swing in CrossFit class

CrossFit

Prototype Training Systems is the home of CrossFit Prototype, a CrossFit affiliate since 2012.  Our CrossFit classes are the most popular group class that we offer, and our members love it! These classes are 60 minutes in duration, providing a full-body workout every single day! The beauty behind our CrossFit classes is the elegant blend of mobility, strength training, and conditioning workouts that vary on a day to day basis.

Thrive Class

THRIVE Classes

THRIVE is a fast-paced, high-intensity, but low impact class focusing on increasing strength endurance, and aerobic capacity. Our THRIVE program is led by Coach Leah who will keep you moving for the full 60-minute class! Leah’s background is in personal training, group fitness training, and nutrition consulting! So in these classes, you will get the best of those worlds! If you are looking for high energy, boot camp style class but may not be into the barbells and heavy lifting like in our CrossFit classes, then THRIVE will be perfect for you!

Woman lifting barbell in group class

Prototype Barbell Culb

Are you looking to improve your strength? Then Prototype Strength has the program for you! Prototype Strength has multiple offerings to help you with your strength goals and is customizable to help those looking to improve strength for sport or for general fitness! There are various options within the Prototype Strength program.

Prototype X

Prototype X is the newest program that we have added to our schedule here at Prototype Training Systems. The “X” in Prototype X stands for eXpress because these are 45 minute, full-body workouts that will leave you feeling sweaty, strong and ready to tackle the rest of your day! These classes are structured differently than our THRIVE or CrossFit classes as they are always full-body, circuit-style workouts where you will be doing a multitude of different functional movements.

WE ALSO OFFER

Prototype Nutrition

At Prototype Nutrition, we believe that what you put into your body dictates 80% of your goals. At PN, we aim to learn what is most important to you, understand your habits, and help create behavioral change that will create a lifelong impact! Our Nutrition philosophy revolves around food and creating a custom plan for you that aligns with your lifestyle. We do not believe in diets and we believe that all foods are options for you.

LEARN MORE
Healthy food
Woman in small group training class

TAKE YOUR TRAINING TO A NEW LEVEL

Personal & Small Group Training

Our personal training and small group training program at Prototype Training Systems has quickly become our most popular program! When Prototype Training Systems (formerly CrossFit Prototype) opened in 2012, our major focus was helping people through group exercise and taking our experience from the personal training field to deliver a relationship-driven experience in every class.

LEARN MORE

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WE ALSO OFFER

Prototype Nutrition

Healthy food

At Prototype Nutrition, we believe that what you put into your body dictates 80% of your goals. At PN, we aim to learn what is most important to you, understand your habits, and help create behavioral change that will create a lifelong impact! Our Nutrition philosophy revolves around food and creating a custom plan for you that aligns with your lifestyle. We do not believe in diets and we believe that all foods are options for you.

LEARN MORE

TAKE YOUR TRAINING TO A NEW LEVEL

Personal & Small Group Training

Woman in small group training class

Our personal training and small group training program at Prototype Training Systems has quickly become our most popular program! When Prototype Training Systems (formerly CrossFit Prototype) opened in 2012, our major focus was helping people through group exercise and taking our experience from the personal training field to deliver a relationship-driven experience in every class.

LEARN MORE