10/22/15 WOD CrossFit Prototype , Integrated Martial Arts – CrossFit View Public Whiteboard Snatch (Progression; 15-20 minutes skill work) Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups By Mike Collette|2020-07-22T13:59:09+00:00October 21st, 2015|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail