Our Client Results
CONNOR
This was my first introduction to working out!

“Before I started Prototype’s Fundamentals class I had never been a member at a gym before- this was my first introduction to working out. This class was a great way to learn each exercise properly. They make the workouts fun and like a game- my heart would get pumping and I’d be sweating by the end. I would totally recommend the Fundamentals Class to my younger friends!”
BRAM
Fundamentals prepared me for CrossFit!

“Fundamentals was a huge factor in preparing me for regular CrossFit classes and sports in general. It covers a lot, from cardio to barbell/dumbbell work, and each time I went back in to class I felt strong improvement in strength and stamina. The regular CrossFit classes build a lot upon what is learned and practiced in fundamentals, and I think that it is a great choice for anyone looking to start weightlifting. After just over one year, I have seen major improvement, and it all started in fundamentals.”
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