Rated #1 CrossFit Program in Worcester County & MetroWest
CrossFit Prototype is the CrossFit affiliate program at Prototype Training Systems — coaching athletes in Westborough, MA since 2012. We offer coached CrossFit classes starting at 5:00 AM Monday through Saturday, designed for every fitness level from complete beginners to competitive athletes.
At Prototype, CrossFit isn't just a workout. Every class is led by a certified coach who scales movements to your level, watches your technique, and holds you accountable. Smaller class sizes mean you get real coaching — not just a whiteboard and a countdown clock.
What to Expect in a CrossFit Class at Prototype
Every CrossFit class follows a structured format — warm-up, skill or strength work, the daily workout (WOD), and a cool-down. Classes run one hour and are capped to keep the coach-to-athlete ratio low and the coaching quality high.
The CrossFit methodology combines constantly varied functional movements performed at high intensity. In practice that means no two classes are the same — and every workout can be scaled to any fitness level. Our coaches don't just demo and walk away. They watch your movement, correct your technique, and push you to work at your actual capacity.
Who CrossFit at Prototype Is For
Complete Beginners
Never done CrossFit? Most of our members started exactly where you are. Every new member starts with a free No-Sweat Intro so your coach knows your history before your first class. Every movement is scaled so you're always working at the right level — never thrown in the deep end.
Experienced Athletes
Already have a CrossFit background? Our programming is built to challenge you. Benchmark workouts, strength progressions, and a competitive class energy give experienced athletes a real training home — not a class that holds you back.
People Who Hate the Gym
CrossFit works because you never do the same workout twice and you're surrounded by people who show up for each other. If you've struggled to stick with a gym before, the Prototype community is likely what's been missing.
CrossFit Classes Near You in MetroWest & Worcester County, MA
Prototype Training Systems is located at 50 East Main Street, Unit 1, Westborough, MA 01581. Our 7,000 sq ft facility is fully equipped for CrossFit — barbells, pull-up rigs, rowing machines, SkiErgs, assault bikes, and everything else you need to train the way CrossFit demands.
We serve members from Westborough, Northborough, Southborough, Shrewsbury, Marlborough, Hopkinton, and the greater MetroWest and Worcester County area. Classes run Monday through Saturday starting at 5:00 AM. View our full schedule here or call 508-366-1028.
Try a CrossFit Class in Westborough — Your First Step Is Free
Book a No-Sweat Intro and your coach will walk you through the program, answer your questions, and make sure CrossFit at Prototype is the right fit.
Book My Free Intro