Programs

We offer group classes ranging from beginner to advanced, and also offer nutritional guidance and personal training.

Adult Group Classes

Youth Training

Custom Training Programs

Gym Schedule

Browse the class schedule below

Monday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

8:00 AM - 9:00 AM

CrossFit

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 2:00 PM

CrossFit

12:00 PM - 1:00 PM

Youth Fundamentals

3:15 PM - 4:00 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:30 PM - 6:30 PM

Tuesday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

8:00 AM - 9:00 AM

Longevity

8:00 AM - 9:00 AM

CrossFit

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 2:00 PM

CrossFit

12:00 PM - 1:00 PM

Youth Fundamentals

3:15 PM - 4:00 PM

CrossFit

4:00 PM - 5:00 PM

Wednesday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

8:00 AM - 9:00 AM

CrossFit

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 2:00 PM

CrossFit

12:00 PM - 1:00 PM

Youth Fundamentals

3:15 PM - 4:00 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:30 PM - 6:30 PM

Thursday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

8:00 AM - 9:00 AM

CrossFit

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 2:00 PM

CrossFit

12:00 PM - 1:00 PM

Youth Fundamentals

3:15 PM - 4:00 PM

CrossFit

4:00 PM - 5:00 PM

Friday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

8:00 AM - 9:00 AM

Longevity

8:00 AM - 9:00 AM

CrossFit

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 2:00 PM

CrossFit

12:00 PM - 1:00 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:30 PM - 6:30 PM

Saturday

CrossFit

8:00 AM - 9:00 AM

CrossFit

8:00 AM - 9:00 AM

Sunday

Free Intro Session

Book a free no-sweat intro session. Your coach will give you the best recommendation and program for your goals. Sign up and start your journey at Prototype!

Font Awesome Icons
Share by:
Wodify Iframe