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Some of Our Classes

Man doing a kettlebell swing in CrossFit class

CrossFit

Prototype Training Systems is the home of CrossFit Prototype, a CrossFit affiliate since 2012.  Our CrossFit classes are the most popular group class that we offer, and our members love it! These classes are 60 minutes in duration, providing a full-body workout every single day!

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FREE INTRO SESSION

Book a free no-sweat intro session. Your coach will give you the best recommendation and program for your goals. Sign up and start your journey at Prototype!

FREE INTRO SESSION

Book a free no-sweat intro session. Your coach will give you the best recommendation and program for your goals. Sign up and start your journey at Prototype!