Are you able to attend 3 training sessions per week?
Are you willing to track your progress?
Are you able to commit to reaching your goals?
Do you have the willpower to follow our nutrition program?
We give you the tools to succeed. You just have to follow them.
Are you a team player?
There is nothing more motivating than a group cheering you on. And there’s nothing worse than a bad attitude.
Do you really want to see the change?
The coaches and I really want to see you succeed, but you need to want it more!
Are you respectful?
You must respect the rules of the gym. The rules were created to protect everyone’s safety and our culture. The culture was created to give you the best possible experience.
Schedule My Free Intro
Book A Free No Sweat Intro with one of our Coaches which can be done in person or virtually.
Create A Custom Plan
At your No Sweat Intro, your Coach develops your personalized training plan based on the goals you are trying to reach and will recommend which program is BEST for you!
See Amazing Results
Start, have fun, enjoy the journey!
Monday |
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CrossFit 5:00 AM - 6:00 AM |
CrossFit 6:00 AM - 7:00 AM |
CrossFit 7:00 AM - 8:00 AM |
CrossFit 9:00 AM - 10:00 AM |
Open Gym 10:00 AM - 2:00 PM |
CrossFit 12:00 PM - 1:00 PM |
Long Term Athletic Development 4:00 PM - 5:00 PM |
CrossFit 4:00 PM - 5:00 PM |
CrossFit 5:30 PM - 6:30 PM |
Tuesday |
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CrossFit 5:00 AM - 6:00 AM |
CrossFit 6:00 AM - 7:00 AM |
CrossFit 7:00 AM - 8:00 AM |
Longevity 8:00 AM - 9:00 AM |
CrossFit 9:00 AM - 10:00 AM |
Open Gym 10:00 AM - 2:00 PM |
CrossFit 12:00 PM - 1:00 PM |
Youth Fundamentals 3:15 PM - 4:00 PM |
CrossFit 4:00 PM - 5:00 PM |
Longevity 5:30 PM - 6:30 PM |
Wednesday |
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CrossFit 5:00 AM - 6:00 AM |
CrossFit 6:00 AM - 7:00 AM |
CrossFit 7:00 AM - 8:00 AM |
CrossFit 9:00 AM - 10:00 AM |
Open Gym 10:00 AM - 2:00 PM |
CrossFit 12:00 PM - 1:00 PM |
Youth Fundamentals 3:15 PM - 4:00 PM |
Long Term Athletic Development 4:00 PM - 5:00 PM |
CrossFit 4:00 PM - 5:00 PM |
CrossFit 5:30 PM - 6:30 PM |
Thursday |
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CrossFit 5:00 AM - 6:00 AM |
CrossFit 6:00 AM - 7:00 AM |
CrossFit 7:00 AM - 8:00 AM |
CrossFit 9:00 AM - 10:00 AM |
Open Gym 10:00 AM - 2:00 PM |
CrossFit 12:00 PM - 1:00 PM |
Youth Fundamentals 3:15 PM - 4:00 PM |
CrossFit 4:00 PM - 5:00 PM |
CrossFit 5:30 PM - 6:30 PM |
Friday |
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CrossFit 5:00 AM - 6:00 AM |
CrossFit 6:00 AM - 7:00 AM |
CrossFit 7:00 AM - 8:00 AM |
Longevity 8:00 AM - 9:00 AM |
CrossFit 9:00 AM - 10:00 AM |
Open Gym 10:00 AM - 2:00 PM |
CrossFit 12:00 PM - 1:00 PM |
Youth Fundamentals 3:15 PM - 4:00 PM |
Long Term Athletic Development 4:00 PM - 5:00 PM |
CrossFit 4:00 PM - 5:00 PM |
Longevity 5:30 PM - 6:30 PM |
Saturday |
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CrossFit 7:00 AM - 8:00 AM |
CrossFit 8:00 AM - 9:00 AM |
Sunday |
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Open Gym 8:00 AM - 10:00 AM |
Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!
Book a free no-sweat intro session. Your coach will give you the best recommendation and program for your goals.
Sign up and start your journey at Prototype!
Quick Links
Contact Us
50 East Main St, Unit 1, Westborough, MA 01581