Get Started

Getting started at Prototype is so easy.

Who Are We Looking For?

Are you able to attend 3 training sessions per week?

Are you willing to track your progress?

Are you able to commit to reaching your goals?

Do you have the willpower to follow our nutrition program?

We give you the tools to succeed. You just have to follow them.


Are you a team player?

There is nothing more motivating than a group cheering you on. And there’s nothing worse than a bad attitude.


Do you really want to see the change?

The coaches and I really want to see you succeed, but you need to want it more!


Are you respectful?

You must respect the rules of the gym. The rules were created to protect everyone’s safety and our culture. The culture was created to give you the best possible experience.

Book Free No-Sweat Intro
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01.

Schedule My Free Intro

Book A Free No Sweat Intro with one of our Coaches which can be done in person or virtually.

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02.

Create A Custom Plan

At your No Sweat Intro, your Coach develops your personalized training plan based on the goals you are trying to reach and will recommend which program is BEST for you!

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03.

See Amazing Results

Start, have fun, enjoy the journey!

Group Class Schedule

Monday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

8:00 AM - 9:00 AM

CrossFit

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 2:00 PM

CrossFit

12:00 PM - 1:00 PM

Youth Fundamentals

3:15 PM - 4:00 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:30 PM - 6:30 PM

Tuesday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

8:00 AM - 9:00 AM

Longevity

8:00 AM - 9:00 AM

CrossFit

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 2:00 PM

CrossFit

12:00 PM - 1:00 PM

Youth Fundamentals

3:15 PM - 4:00 PM

CrossFit

4:00 PM - 5:00 PM

Wednesday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

8:00 AM - 9:00 AM

CrossFit

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 2:00 PM

CrossFit

12:00 PM - 1:00 PM

Youth Fundamentals

3:15 PM - 4:00 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:30 PM - 6:30 PM

Thursday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

8:00 AM - 9:00 AM

CrossFit

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 2:00 PM

CrossFit

12:00 PM - 1:00 PM

Youth Fundamentals

3:15 PM - 4:00 PM

CrossFit

4:00 PM - 5:00 PM

Friday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

8:00 AM - 9:00 AM

Longevity

8:00 AM - 9:00 AM

CrossFit

9:00 AM - 10:00 AM

Open Gym

10:00 AM - 2:00 PM

CrossFit

12:00 PM - 1:00 PM

CrossFit

4:00 PM - 5:00 PM

CrossFit

5:30 PM - 6:30 PM

Saturday

CrossFit

8:00 AM - 9:00 AM

CrossFit

8:00 AM - 9:00 AM

Sunday

Why wait? Get started today!

Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!

Book Free No-Sweat Intro
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