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Unsticking the Stuck: A Coaching Guide to Reviving Growth and Rekindling Vision

May 10th, 2023|Categories: Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

As a coach and leading a coaching business and training people from all walks of life for over 13 years, feeling 'stuck' is a common experience in both personal and

Vertical and Horizontal Development in Fitness Training: Maximizing Growth and Performance at Prototype Training Systems

April 25th, 2023|Categories: Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

Something that interests me is the integration and overlap between what we do within the walls at Prototype Training Systems and the connections between life outside these walls. From personal

Enhancing Brain Function and Memory Through Fitness

April 5th, 2023|Categories: Blog|Tags: , , , , , , , , , , , , , , |

At Prototype Training Systems, we are dedicated to helping our clients achieve optimal physical and mental health. Our CrossFit and personal training facility in Westborough, MA, offers a variety of

Daily Group Class Workouts

CrossFit – Mon, May 29

May 28th, 2023|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/

CrossFit – Fri, May 26

May 25th, 2023|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/

CrossFit – Thu, May 25

May 24th, 2023|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/

CrossFit – Wed, May 24

May 23rd, 2023|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/

CrossFit – Tue, May 23

May 22nd, 2023|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/

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