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Ep 32: The Community Conversation-Mark DiRienzo Never Hit The Snooze Button
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and
Ep 31: The Community Conversation Nutrition Edition – The Keto Diet
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights
Ep 30: The Community Conversation- The Donadio Family and Drinking The Koolaid
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and
Ep 29: The Community Conversation Nutrition Edition – Our Top 3 Supplement Recommendations
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights
Ep 28: The Community Conversation Tim Furbush from Headphones to a Community
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and
The Community Conversation Nutrition Edition – Cheat Days
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation
Daily Group Class Workouts
Tuesday 7/27/21 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need: Barbell -Run 200m -30 Jumping jacks -20 kangaroos -20 high knees -10 up downs -Walk the dog -samson stretch
Hey you! Yea, you!
Prototype Training Systems (CrossFit Prototype) - Prototype ThriveYou may notice we haven't posted the workouts this week... YUP that's right. We've had some MAJOR cherry picking going on. If you
Monday 7/26/21 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need: Barbell Kettlebell -20 kangaroos -10 tempo air squats -10 shoulder taps -10 good mornings -5 up/downs Active hamstring Walk
Thrive 52 #27 – Post Wet Hot Summer Feels
Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardThrive 52 #27- Post Wet Hot Summer Throw Down Feels (3 Rounds for time)Happy Monday! Today is number 27! Yep! We
Friday 7/23/21 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need Barbell Jump rope Ab Mat -20 kangaroos -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog
Thursday 7/22/21 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need Assault Bike 2x Kettlebell -20 kangaroos -10 tempo air squats -10 shoulder taps -10 good mornings -5 up/downs Active