Blog2020-09-16T21:01:46+00:00

News & Articles

Blog

Week 5, 21.6: The Prototype Open #Recap

April 13th, 2021|Categories: Blog|Tags: , , , , , , , , , , , |

Week 5 is the FINAL week of The 2021 Prototype Open and the last week certainly did not disappoint! We had AN EPIC showing for our final challenge (5.5), a

Ep 14 The Community Conversation: Jon Collette Nutrition Jedi

April 11th, 2021|Categories: Blog|Tags: , , , , , , , , , |

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the Prototype Community each week and

Ep 13 The Community Conversation: Jay Chung Restauranteur

April 4th, 2021|Categories: Blog|Tags: , , , , , , , , , , , |

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the Prototype Community each week and

Why You Need To Know What The Sickness-Wellness-Fitness Continuum Is

April 2nd, 2021|Categories: Blog|Tags: , , , , , , , , , |

By: Evan Cleveland   Have you heard of The Sickness-Wellness-Fitness Continuum?   The leading cause of death in the United States is chronic disease, which is any onset long term

Load More Posts

Daily Group Class Workouts

Thursday 4/15/21 WOD

April 14th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need Barbell Abmat -20 kangaroos -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass

Wednesday CORE #15 Stability

April 13th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardMetcon (No Measure)Core STABILITY #15 Planks Side planks Mountain Climbers Arrested Supermans Parallete work Plate presses Plate transfer Farmers Carry 200

Wednesday 4/14/21 WOD

April 13th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need Jump rope Kettlebell -Run 200m -30 Jumping jacks -20 kangaroos -20 high knees -10 up downs -Walk the dog

Mindset Metcon #15

April 12th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardMetcon (No Measure)Follow the Yellow Brick ROAD YELLOW HEART RATE ZONE the whole time no red.... Tabata Bent Over Row Inchworms

Tuesday 4/13/21 WOD

April 12th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarmupWhat you need Barbell -20 kangaroos -10 tempo air squats -10 shoulder taps -10 good mornings -5 up/downs Wrist mob Active hamstring

Load More Posts
Go to Top