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Strengthen Your Mind and Body: Developing The Mental Skills

March 24th, 2023|Categories: Blog|Tags: , , , , , , , , , , , , , , , |

At Prototype Training Systems, we understand the importance of a holistic approach to fitness. While our Westborough, MA facility focuses on training the Ten general physical skills through CrossFit,

Embrace The Journey: Expectations, Frustration, and the Power of Community at Prototype Training Systems

March 23rd, 2023|Categories: Blog|Tags: , , , , , , , , , , , , , , |

Prototype Training Systems is your premier functional training gym in Westborough, MA. Our goal is to guide you through your fitness journey and helping you achieve the best version

Daily Group Class Workouts

CrossFit – Sat, Mar 25

March 24th, 2023|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitBad Bunny (AMRAP - Rounds and Reps)30min amrap w/apatner 30 Box jump overs 20' 24 Single arm alt DB devil press 50/35# 30 alt

CrossFit – Fri, Mar 24

March 23rd, 2023|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/

CrossFit – Thu, Mar 23

March 22nd, 2023|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/

CrossFit – Wed, Mar 22

March 21st, 2023|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/

CrossFit – Tue, Mar 21

March 20th, 2023|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/

CrossFit – Mon, Mar 20

March 19th, 2023|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/

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