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Ep 80: The Community Conversation with Stephanie Nephew-Taking on new challenges

November 14th, 2022|Categories: Blog|Tags: , , , , , |

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and

Daily Group Class Workouts

CrossFit – Sat, Feb 4

February 4th, 2023|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitDude Sweet (Time)Deck of Cards workout Hearts = WBS 20/14# Diamonds = Power Cleans 115/75# Spades = Sit up Clubs = Jump Squats Joker

CrossFit – Fri, Feb 3

February 3rd, 2023|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/

CrossFit – Thu, Feb 2

February 2nd, 2023|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/

CrossFit – Wed, Feb 1

February 1st, 2023|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/

CrossFit – Tue, Jan 31

January 31st, 2023|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/

CrossFit – Mon, Jan 30

January 30th, 2023|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/

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