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Ep 80: The Community Conversation with Stephanie Nephew-Taking on new challenges

November 14th, 2022|Categories: Blog|Tags: , , , , , |

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and

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Daily Group Class Workouts

CrossFit – Tue, Dec 6

December 6th, 2022|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/

CrossFit – Mon, Dec 5

December 5th, 2022|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/

CrossFit – Sat, Dec 3

December 3rd, 2022|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitChips and Guac (Time)Chipper, For Time with a partner: 400 Double Unders 100 Single arm DB devil Press 50/35# 3000m row 100 Cal Echo

CrossFit – Fri, Dec 2

December 2nd, 2022|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/

CrossFit – Thu, Dec 1

December 1st, 2022|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/

CrossFit – Wed, Nov 30

November 30th, 2022|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/

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