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Speed Series: The 3 Most Important Exercises for Young Athletes
By: Evan Cleveland Childrens’ minds and bodies are sponges as they’re developing, so everything they learn and do is very important! This is of course true for schooling, but it’s
Ep 18 The Community Conversation: Karen Burton How I Met My Mother In Law
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the Prototype Community each week and
Prototype of the Month: Rui Xu
Share your Prototype experience and fitness journey Well during the college period I began to work out with my friends. After moving to the MA, I am kind of missing
Ep 17 The Community Conversation: Kevin Cruz The Legend
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the Prototype Community each week and
Ep 16 The Community Conversation: Heather and Jay Clancy Virtual Journey
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the Prototype Community each week and
How To Sneak In A Workout
As the warmer months get closer and closer here in Massachusetts, that typically means more time spent with the family on vacations while still managing work responsibilities. I’ve
Daily Group Class Workouts
Monday 5/10/21 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need Barbell Jump rope -Run 200m -30 Jumping jacks -20 kangaroos -20 high knees -10 up downs -Walk the dog
THRIVE 52 #18
Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public Whiteboard400m Run (Time)Max Effort 400m RunTHRIVE 52 #18 400m run (Time)Place your score in both entry boxes. MAX EFFORT 400M RUN
Saturday 5/8/2021
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardGonna Get Dis (Time)Teams of 3 For time: 6K Row While 1 person is working on the rower the other 2 team
Friday 5/7/21 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need Barbell -10 jumping jacks -20 kangaroos -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog +
Thursday 5/6/21 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-up-20 kangaroos -10 tempo air squats -10 shoulder taps -10 good mornings -5 up/downs Active hamstring Walk the dog + pike pass-through
PARTNER WOD #17
Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardPartner wod #17 (Time)25 Minute AMRAP Partition reps as you wish Buy in- 400 meter run together then... 150 double unders