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Ep 54: The Community Conversation Nutrition Edition – Sam’s Story

October 14th, 2021|Categories: Blog|Tags: , , , , , , , , |

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights

Ep 53: The Community Conversation-Mike Collette Leadership Series (Awareness, First)

October 13th, 2021|Categories: Blog|Tags: , , , , , , , , |

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows

Ep 52: The Community Conversation Nutrition Edition – Should You Track Your Food?

October 6th, 2021|Categories: Blog|Tags: , , , , , , |

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights

Ep 51: The Community Conversation-Mike Collette Leadership Series (Put in the Reps)

October 6th, 2021|Categories: Blog|Tags: , , , , , , , , |

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows

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Daily Group Class Workouts

Tuesday 10/19/21 WOD

October 18th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need: Dumbbell Box -200m run -20 kangaroos -10 tempo air squats -10 shoulder taps -10 tempo air squats Deadbugs Wrist

Tuesday 10/19/21 WOD

October 18th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardWarm-up-200m run -20 kangaroos -10 tempo air squats -10 shoulder taps -10 tempo air squats Deadbugs Wrist mob Active hamstring Walk

Monday 10/18/21 WOD

October 17th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need: What you need: Barbell Abmat KB Rower -250m row -20 kangaroos -10 tempo air squats -10 shoulder taps -10

Tuesday 10/18/21 WOD

October 17th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardWarm-up:90 row -10 jumping jacks -20 kangaroos -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike

Saturday 10/16/21 WOD

October 15th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarmup-10 jumping jacks -20 kangaroos -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip

Friday 10/15/21 WOD

October 14th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need: Barbell -20 kangaroos -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through

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