News & Articles
The Value of Daily Wins
If you have been reading my blog posts over the past few years or have engaged in my Daily Directives, at this point you should know that I am really
Leah’s Story
I am 9 years old. Metallica is blasting and I’m downstairs doing push-ups and squats with my dad. In between sets we are hitting the bag and I’m practicing martial
Fitness over 50: Part 2
My first rendition of Fitness over 50 dates back to November 2015. This blog post is one of our most popular and most highly viewed articles on the internet. You
What is the Female Athlete Triad?
By: Leah Hantman Some physically active women are at risk for a group of signs and symptoms called the Female Athlete Triad. This disorder is a combination of 3 medical
STORY: TWO BROTHERS, TWO JOURNEYS, ONE DESTINATION
The other day I was speaking with a member after getting in a much-needed workout in the afternoon at Prototype and she said to me: “Mike, you make those push-ups
Why Every Female Should be Weight Training
Weightlifting is one of the most important things a woman can do for her health. It provides many benefits from increased strength, to increased bone mineral density which makes it
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