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Training with a Mask
Training With A Mask By: Mike Collette (Owner of Prototype Training Systems) Many people have been excited to get back to their gyms after several months of being shut down
CrossFit Holiday Gift Giving Guide
Need Gift Ideas This Holiday Season? By: Mike Collette (Owner of Prototype Training Systems) Who doesn’t love the gift of fitness on the holidays?! Maybe you have a friend
Holiday Eating: What to do to stay on track!
Holiday Eating By: Sam Russo and Jon Collette (Prototype Nutrition Coaches) With the holidays quickly approaching, the stress of what to eat might be weighing heavily on you (or not
24 Heroes in 24 Hours: 2020
24 Heroes in 24 Hours: 2020 By: Mike Collette (Owner of Prototype Training Systems) Last year was our first year participating in the 24 Heroes in 24 Hours TEAMWORK event.
5 Recipes for Fall Veggies
5 Recipes for Fall Veggies By: Sam Russo (Prototype Registered Dietician and Coach) Fall is in full swing and that means that all the wonderful fall vegetables are ready for
Prototype of the Month: Rebecca Welch
Share your Prototype experience and fitness journey I joined Prototype (CFP) the first month they opened. I’d been a “runner” since my early 20s, and I completed the occasional sprint
Daily Group Class Workouts
Tuesday 12/1/20 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-up-20 jumping jacks -10 shoulder taps -10 tempo air squats Deadbugs Wrist mob Active hamstring Walk the dog + pike pass through
On the 1st Day of Fitness, THRIVE gave to me: Burpees
Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public Whiteboard
Monday 11/30/20 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-up-30 jumping jacks -10 tempo air squats -10 shoulder taps - 40 single unders Active hamstring Walk the dog + pike pass-through
Saturday 11/28/20 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-up*Coaches ChoiceMetconParmenides (Time)8rds (Alt rounds w/a partner) 200m run 10 box jumps 24/20 Then... 3rds 400m run (together) 100 Double unders 20
Friday 11/27/20 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-up-200m row -20 kangaroos -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener
Thursday 11/26/20 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-up*Coaches ChoiceMetconMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or