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Our Coach Development Program at Prototype Training Systems
Prototype Training Systems: Shaping High-Performance Coaches At Prototype Training Systems, we understand that coaching in the fitness industry is not just about physical training. It's a dual focus that
New Interns and 90-Day Coaching Boot Camp
We would like to welcome back two interns, Abbie Lussier and Gaby Baker! They will be a part of our 90-day coaching boot camp, so if you see them
Unsticking the Stuck: A Coaching Guide to Reviving Growth and Rekindling Vision
As a coach and leading a coaching business and training people from all walks of life for over 13 years, feeling 'stuck' is a common experience in both personal and
Prototype of the Month: Lauren Palmateer
The criteria and standards that we look for when our team puts in their nominations for Prototype of the month are Coachability, Caring, and Community and in our opinion, Lauren encompasses
Vertical and Horizontal Development in Fitness Training: Maximizing Growth and Performance at Prototype Training Systems
Something that interests me is the integration and overlap between what we do within the walls at Prototype Training Systems and the connections between life outside these walls. From personal
Enhancing Brain Function and Memory Through Fitness
At Prototype Training Systems, we are dedicated to helping our clients achieve optimal physical and mental health. Our CrossFit and personal training facility in Westborough, MA, offers a variety of
Daily Group Class Workouts
CrossFit – Mon, May 29
Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/
CrossFit – Sat, May 27
Prototype Training Systems (CrossFit Prototype) - CrossFitLizzo (AMRAP - Reps)30 min amrap with a partner 50 Cal row 40 Burpee over the Bar 30 Alt Box Jumps 24/20' 20 Power
CrossFit – Fri, May 26
Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/
CrossFit – Thu, May 25
Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/
CrossFit – Wed, May 24
Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/
CrossFit – Tue, May 23
Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/