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Daily Group Class Workouts

Youth Fundamentals – Tue, Mar 19

March 18th, 2024|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsView Public WhiteboardWarmup strengthOverhead Press (4x6)start from good front rack position, finish with good overhead positionmetconsquat swing (AMRAP - Rounds and Reps)10 minute

CrossFit – Tue, Mar 19

March 18th, 2024|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitstrengthPower Clean (5x3 *pick a weight and work across all sets (60-70% range) *reset each rep)metconNobull (Time)For time 9 burpee to a plate 21

CrossFit – Mon, Mar 18

March 17th, 2024|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitstrengthFront Squat (5x5 *pick a weight and work across all sets (60-70%))metconRogue (AMRAP - Rounds and Reps)15 min amrap 21 kb swings 53/35# 18/15

CrossFit – Fri, Mar 15

March 14th, 2024|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitCrossFit Games Open 24.3 Rx (Ages 16-54) (Time)All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then:

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