News & Articles
Blog
68: The Community Conversation Nutrition Edition – Meal Ideas
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights
Ep 67: The Community Conversation-Jon and Mike Collette (Dial Down-Dial Up Kickstart)
Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and
Prototype of the Month: Chris Lacasse
Share your Prototype experience and fitness journey Over the years, I've had various active hobbies to keep physically fit, mostly endurance focused (cycling, triathlon, running). After having kids, I didn't
2021 Social Capitalist: Donations In Review
I wanted to follow through on my last post (A Letter from Mike: Becoming a Social Capitalist) to share with all of you the final donations I made this year
Ep 66: The Community Conversation Nutrition Edition – New Year’s Resolutions
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights
Ep 65: The Community Conversation-Leadership Series (Leadership in Action)
Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and
Daily Group Class Workouts
Thursday 1/27/22 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need: Barbell Rower -30 Jumping jacks -20 kangaroos -20 high knees -10 up downs -Walk the dog -samson stretch -Spiderman
THRIVE 01/26/2022
Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardWarm-up-10 cal row -20 kangaroos -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through
Wednesday 1/26/22 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need: Assault Bike 2 Kettlebells -Row 250m -10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk
Tuesday 10/25/21 WOD
Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardWarm-up-Row 250m -10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through
Tuesday 1/25/22 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need: Rower Wall Ball -10 jumping jacks -20 kangaroos -10 tempo air squats -10 shoulder taps Active hamstring Walk the
THRIVE 01/24/2022
Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardWarm-up-Row 250m -10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through