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Be Your Kids Superhero
As I was scrolling through one of the many social media platforms of the internet, I came upon this quote (maybe it was a meme…) and it said: “When you
Ep 54: The Community Conversation Nutrition Edition – Sam’s Story
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights
Ep 53: The Community Conversation-Mike Collette Leadership Series (Awareness, First)
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows
Ep 52: The Community Conversation Nutrition Edition – Should You Track Your Food?
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights
Ep 51: The Community Conversation-Mike Collette Leadership Series (Put in the Reps)
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows
Prototype of the Month: Rob Scannevin
Share your Prototype experience and fitness journey I’ve tried other fitness programs over the years but always struggled with consistency. I’d fallen very far out of shape, was struggling with
Daily Group Class Workouts
Tuesday 10/19/21 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need: Dumbbell Box -200m run -20 kangaroos -10 tempo air squats -10 shoulder taps -10 tempo air squats Deadbugs Wrist
Tuesday 10/19/21 WOD
Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardWarm-up-200m run -20 kangaroos -10 tempo air squats -10 shoulder taps -10 tempo air squats Deadbugs Wrist mob Active hamstring Walk
Monday 10/18/21 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need: What you need: Barbell Abmat KB Rower -250m row -20 kangaroos -10 tempo air squats -10 shoulder taps -10
Tuesday 10/18/21 WOD
Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardWarm-up:90 row -10 jumping jacks -20 kangaroos -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike
Saturday 10/16/21 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarmup-10 jumping jacks -20 kangaroos -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip
Friday 10/15/21 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need: Barbell -20 kangaroos -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through