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Ep 67: The Community Conversation-Jon and Mike Collette (Dial Down-Dial Up Kickstart)

January 9th, 2022|Categories: Blog|Tags: , , , , , , , , |

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and

Ep 66: The Community Conversation Nutrition Edition – New Year’s Resolutions

December 29th, 2021|Categories: Blog|Tags: , , , , , |

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights

Ep 65: The Community Conversation-Leadership Series (Leadership in Action)

December 24th, 2021|Categories: Blog|Tags: , , , , , , , , |

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and

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Daily Group Class Workouts

Thursday 1/27/22 WOD

January 27th, 2022|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need: Barbell Rower -30 Jumping jacks -20 kangaroos -20 high knees -10 up downs -Walk the dog -samson stretch -Spiderman

THRIVE 01/26/2022

January 26th, 2022|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardWarm-up-10 cal row -20 kangaroos -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through

Wednesday 1/26/22 WOD

January 26th, 2022|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need: Assault Bike 2 Kettlebells -Row 250m -10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk

Tuesday 10/25/21 WOD

January 25th, 2022|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardWarm-up-Row 250m -10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through

Tuesday 1/25/22 WOD

January 25th, 2022|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need: Rower Wall Ball -10 jumping jacks -20 kangaroos -10 tempo air squats -10 shoulder taps Active hamstring Walk the

THRIVE 01/24/2022

January 24th, 2022|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardWarm-up-Row 250m -10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through

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