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Prototype Open 24.1 Week 1
Last week we kicked off the 2024 Prototype Open with our first challenge, as well as our head to head battle! The 2024 Open will be an exciting one, with
POM: Griffin Barriere
1.) Share your experience at Prototype I have been a member off and on since high school and have been around CrossFit since I was about 10 years old. Really
POM: Kim Watson
1.) Share your experience at Prototype I joined Prototype in the summer of 2023 after years of working out (and working in) fitness studios in Boston. When the pandemic hit,
Row for WASA 2023
Thank you for a successful Row for WASA! We had our 4th annual rowing event this year on November 4th and it was a huge success! You can click here
Prototype of the Month: Alex Viox
1.) Share your experience at Prototype I started at Prototype just over a year ago. While I had some crossfit experience pre-pandemic, I’ve mainly been running, riding my road
Daily Group Class Workouts
Youth Fundamentals – Tue, Mar 19
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsView Public WhiteboardWarmup strengthOverhead Press (4x6)start from good front rack position, finish with good overhead positionmetconsquat swing (AMRAP - Rounds and Reps)10 minute
CrossFit – Tue, Mar 19
Prototype Training Systems (CrossFit Prototype) - CrossFitstrengthPower Clean (5x3 *pick a weight and work across all sets (60-70% range) *reset each rep)metconNobull (Time)For time 9 burpee to a plate 21
Youth Fundamentals – Mon, Mar 18
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsView Public WhiteboardWarmup 24.3 kids (Time)For time 5 rounds 10 DB thrusters 10# 10 jumping chin over bar Rest 1 min 5 rounds
CrossFit – Mon, Mar 18
Prototype Training Systems (CrossFit Prototype) - CrossFitstrengthFront Squat (5x5 *pick a weight and work across all sets (60-70%))metconRogue (AMRAP - Rounds and Reps)15 min amrap 21 kb swings 53/35# 18/15
CrossFit – Sat, Mar 16
Prototype Training Systems (CrossFit Prototype) - CrossFitJackie made me (AMRAP - Rounds and Reps)Teams of 3 30 min running clock 500m row (Partner 1) Partner 2 & 3 Amrap.. 20
CrossFit – Fri, Mar 15
Prototype Training Systems (CrossFit Prototype) - CrossFitCrossFit Games Open 24.3 Rx (Ages 16-54) (Time)All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: