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Speed Series: The 3 Most Important Exercises for Young Athletes

May 10th, 2021|Categories: Blog|Tags: , , , , , , , , |

By: Evan Cleveland Childrens’ minds and bodies are sponges as they’re developing, so everything they learn and do is very important! This is of course true for schooling, but it’s

Ep 18 The Community Conversation: Karen Burton How I Met My Mother In Law

May 9th, 2021|Categories: Blog|Tags: , , , , , , , , |

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the Prototype Community each week and

Ep 17 The Community Conversation: Kevin Cruz The Legend

May 2nd, 2021|Categories: Blog|Tags: , , , , , , , , , |

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the Prototype Community each week and

Ep 16 The Community Conversation: Heather and Jay Clancy Virtual Journey

April 25th, 2021|Categories: Blog|Tags: , , , , , , , , , |

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the Prototype Community each week and

How To Sneak In A Workout

April 21st, 2021|Categories: Blog|Tags: , , , , , , , , , , , , , |

  As the warmer months get closer and closer here in Massachusetts, that typically means more time spent with the family on vacations while still managing work responsibilities.   I’ve

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Daily Group Class Workouts

Monday 5/10/21 WOD

May 9th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need Barbell Jump rope -Run 200m -30 Jumping jacks -20 kangaroos -20 high knees -10 up downs -Walk the dog

THRIVE 52 #18

May 9th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public Whiteboard400m Run (Time)Max Effort 400m RunTHRIVE 52 #18 400m run (Time)Place your score in both entry boxes. MAX EFFORT 400M RUN

Saturday 5/8/2021

May 7th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardGonna Get Dis (Time)Teams of 3 For time: 6K Row While 1 person is working on the rower the other 2 team

Friday 5/7/21 WOD

May 6th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need Barbell -10 jumping jacks -20 kangaroos -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog +

Thursday 5/6/21 WOD

May 5th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-up-20 kangaroos -10 tempo air squats -10 shoulder taps -10 good mornings -5 up/downs Active hamstring Walk the dog + pike pass-through

PARTNER WOD #17

May 5th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardPartner wod #17 (Time)25 Minute AMRAP Partition reps as you wish Buy in- 400 meter run together then... 150 double unders

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