Blog2020-09-16T21:01:46+00:00

News & Articles

Blog

Daily Group Class Workouts

CrossFit – Wed, Oct 4

October 3rd, 2023|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitStrength1A: Barbell RDL (4x8 *can build in weight each set )1B: Reverse Nordic (4x8)Metconthank u, next (AMRAP - Rounds and Reps)10 min amrap double

Youth Fundamentals – Wed, Oct 4

October 3rd, 2023|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsStrength1A: Barbell RDL (4x8 )1B: Reverse Nordic (4x8)MetconMetcon (AMRAP - Rounds and Reps)10 min amrap single unders *increase by 10 reps every set

CrossFit – Tue, Oct 3

October 2nd, 2023|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitMetconDo My Thang (3 Rounds for time)3rds 500m row 30 shoulder taps (15 each side) 20 up downs 15 min capAccessory strengthSingle arm waiters

Youth Fundamentals – Tue, Oct 3

October 2nd, 2023|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsWarmupMetconmetcon (Time)3 rounds for time 350m row 30 shoulder taps 20 up downsAccessory strengthsingle arm DB weighted carry (3 Rounds for distance)3x50ft each

CrossFit – Mon, Oct 2

October 1st, 2023|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitStrengthBack Squat (5x3 *building in weight each set *3 sec pause squats )MetconCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups

Go to Top