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Daily Group Class Workouts

Tuesday 12/1/20 WOD

December 1st, 2020|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-up-20 jumping jacks -10 shoulder taps -10 tempo air squats Deadbugs Wrist mob Active hamstring Walk the dog + pike pass through

Monday 11/30/20 WOD

November 30th, 2020|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-up-30 jumping jacks -10 tempo air squats -10 shoulder taps - 40 single unders Active hamstring Walk the dog + pike pass-through

Saturday 11/28/20 WOD

November 28th, 2020|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-up*Coaches ChoiceMetconParmenides (Time)8rds (Alt rounds w/a partner) 200m run 10 box jumps 24/20 Then... 3rds 400m run (together) 100 Double unders 20

Friday 11/27/20 WOD

November 27th, 2020|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-up-200m row -20 kangaroos -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener

Thursday 11/26/20 WOD

November 26th, 2020|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-up*Coaches ChoiceMetconMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or

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