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Ep 32: The Community Conversation-Mark DiRienzo Never Hit The Snooze Button

July 21st, 2021|Categories: Blog|Tags: , , , , , , , , |

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  The Community Conversation highlights a different member of the Prototype Community each week and

Ep 31: The Community Conversation Nutrition Edition – The Keto Diet

July 21st, 2021|Categories: Blog|Tags: , , , , , , , , , , |

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights

Ep 30: The Community Conversation- The Donadio Family and Drinking The Koolaid

July 16th, 2021|Categories: Blog|Tags: , , , , , , , , |

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  The Community Conversation highlights a different member of the Prototype Community each week and

Ep 29: The Community Conversation Nutrition Edition – Our Top 3 Supplement Recommendations

July 14th, 2021|Categories: Blog|Tags: , , , , , , , , |

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights

Ep 28: The Community Conversation Tim Furbush from Headphones to a Community

July 7th, 2021|Categories: Blog|Tags: , , , , , , , , |

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  The Community Conversation highlights a different member of the Prototype Community each week and

The Community Conversation Nutrition Edition – Cheat Days

July 7th, 2021|Categories: Blog|Tags: , , , , , , , , , |

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation

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Daily Group Class Workouts

Tuesday 7/27/21 WOD

July 26th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need: Barbell -Run 200m -30 Jumping jacks -20 kangaroos -20 high knees -10 up downs -Walk the dog -samson stretch

Hey you! Yea, you!

July 26th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - Prototype ThriveYou may notice we haven't posted the workouts this week... YUP that's right. We've had some MAJOR cherry picking going on. If you

Monday 7/26/21 WOD

July 25th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need: Barbell Kettlebell -20 kangaroos -10 tempo air squats -10 shoulder taps -10 good mornings -5 up/downs Active hamstring Walk

Friday 7/23/21 WOD

July 22nd, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need Barbell Jump rope Ab Mat -20 kangaroos -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog

Thursday 7/22/21 WOD

July 21st, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need Assault Bike 2x Kettlebell -20 kangaroos -10 tempo air squats -10 shoulder taps -10 good mornings -5 up/downs Active

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