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Prototype of The Month: Lauren Dubin
The criteria and standards that we look for when our team puts in their nominations for Prototype of the month are Coachability, Caring, and Community and in our opinion,
24 Heroes in 24 Hours 2022
For the past 4 years, we have hosted our annual 24-Hour event called "24 Heroes in 24 Hours" right around Veteran's Day. If you are unfamiliar with this, every hour
Ep 80: The Community Conversation with Stephanie Nephew-Taking on new challenges
Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and
Ep 79: The Community Conversation with Emily Oberlee
Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and
Welcome to the Team Coach Alex!
We are excited to announce AND welcome the newest addition to the Prototype coaching team, Coach Alex Draper! Alex joined Prototype as a member in September of this year as
You Will Be Missed-Coach Evan
I've been in the fitness industry for close to 15 years and I've owned Prototype for 10 of those. With that said, I have been fortunate to coach alongside many
Daily Group Class Workouts
CrossFit – Tue, Dec 6
Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/
CrossFit – Mon, Dec 5
Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/
CrossFit – Sat, Dec 3
Prototype Training Systems (CrossFit Prototype) - CrossFitChips and Guac (Time)Chipper, For Time with a partner: 400 Double Unders 100 Single arm DB devil Press 50/35# 3000m row 100 Cal Echo
CrossFit – Fri, Dec 2
Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/
CrossFit – Thu, Dec 1
Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/
CrossFit – Wed, Nov 30
Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/