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Strengthen Your Mind and Body: Developing The Mental Skills
At Prototype Training Systems, we understand the importance of a holistic approach to fitness. While our Westborough, MA facility focuses on training the Ten general physical skills through CrossFit,
Embrace The Journey: Expectations, Frustration, and the Power of Community at Prototype Training Systems
Prototype Training Systems is your premier functional training gym in Westborough, MA. Our goal is to guide you through your fitness journey and helping you achieve the best version
Prototype Open Week 3 Recap.
As the last week of the 2023 Prototype Open comes to a close, it’s time to reflect on what a success it was! Everyone at the gym came together over
Prototype of the Month: Jaryd Belanger
The criteria and standards that we look for when our team puts in their nominations for Prototype of the month are Coachability, Caring, and Community and in our opinion, Jaryd
Prototype Open Week 2 Recap.
The second week of the 2023 Prototype Open was an intense one, with a challenging two-part workout that included burpees, shuttle runs, and a heavy thruster. Despite the difficulty,
2023 Prototype Open: WOD 23.1
This week, we kicked off the 2023 Prototype Open with our first challenge, as well as our head to head battle! The 2023 Open promises to be an exciting
Daily Group Class Workouts
CrossFit – Sat, Mar 25
Prototype Training Systems (CrossFit Prototype) - CrossFitBad Bunny (AMRAP - Rounds and Reps)30min amrap w/apatner 30 Box jump overs 20' 24 Single arm alt DB devil press 50/35# 30 alt
CrossFit – Fri, Mar 24
Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/
CrossFit – Thu, Mar 23
Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/
CrossFit – Wed, Mar 22
Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/
CrossFit – Tue, Mar 21
Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/
CrossFit – Mon, Mar 20
Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/