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Daily Group Class Workouts

Youth Fundamentals – Tue, May 28

May 27th, 2024|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsMobility1A: Sumo squat to stand (Checkmark)2A: Leg swings (Checkmark)3A: PVC squat (Checkmark)Strength1A: Back Squat (5x5 building in weight if appropriate)2A: Push-ups (5 rounds

CrossFit – Mon, May 27

May 26th, 2024|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitMetconMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear

CrossFit – Sat, May 25

May 24th, 2024|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitFresh Start (Time)5rds with a partner 800m/650m row 20 Alt Burpees 40 American KB swings 53/35# 90 Double undersAlternate option: 5rds with a partner

CrossFit – Fri, May 24

May 23rd, 2024|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitStrength1A: ALT DB Bench Press4x8 each side1B: Strict Pull Ups (4x6-12) *Only load if you’re hitting the top range of the rep scheme *use

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