CrossFit Prototype , Integrated Martial Arts – CrossFit
Front Squat (3×3 (80/85/90%))
Snack Pack (2 Rounds for calories)
20 Cal/15 Cal (M/W) x 10 (1:00 rest after each)
*Score fastest and slowest times
20 Cal/15 Cal (M/W) x 10 (1:00 rest after each)
*Score fastest and slowest times