CrossFit Prototype , Integrated Martial Arts – CrossFit

View Public Whiteboard

Push Jerk (EMOM 7 x 4 reps (@65-70%) UB)

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″