Thrive

FAST-PACED, HIGH-INTENSITY, BUT LOW IMPACT

THRIVE is a fast-paced, high-intensity, but low impact class focusing on increasing strength endurance, and aerobic capacity. Our THRIVE program is led by Coach Leah who will keep you moving for the full 60-minute class! Leah’s background is in personal training, group fitness training, and nutrition consulting! So in these classes, you will get the best of those worlds! If you are looking for high energy, boot camp style class but may not be into the barbells and heavy lifting like in our CrossFit classes, then THRIVE will be perfect for you! THRIVE was designed to get your heart rate up, be fun, and push you just outside your comfort zone in a group-based atmosphere. With a focus on core, agility, and speed, participants will notice they get faster and are able to complete higher intensity workouts more easily.

These classes are perfect for endurance athletes or someone who just wants to lose weight and tone up! All fitness levels are welcome and we cater to everyone! The best part about our THRIVE classes is that Coach Leah will make it customizable for you! If you have a previous injury or something is bothering you, that isn’t a reason why you can’t exercise! We will recommend alternative movement options to allow you to still get a great workout in and avoid any additional strain! We have a motto and that is to “Train like an athlete. Look like an athlete. And move like an athlete!” We promise you will not be disappointed with THRIVE and you will leave each class feeling even better than you did when you walked in through the door (or virtual door for the matter!). That’s right! These classes are done in person and virtually so you can work out from the comfort of your own home if you so choose! We look forward to seeing you soon!

Book your free no sweat intro today!

FAST-PACED, HIGH-INTENSITY, BUT LOW IMPACT

THRIVE is a fast-paced, high-intensity, but low impact class focusing on increasing strength endurance, and aerobic capacity. Our THRIVE program is led by Coach Leah who will keep you moving for the full 60-minute class! Leah’s background is in personal training, group fitness training, and nutrition consulting! So in these classes, you will get the best of those worlds! If you are looking for high energy, boot camp style class but may not be into the barbells and heavy lifting like in our CrossFit classes, then THRIVE will be perfect for you! THRIVE was designed to get your heart rate up, be fun, and push you just outside your comfort zone in a group-based atmosphere. With a focus on core, agility, and speed, participants will notice they get faster and are able to complete higher intensity workouts more easily.

These classes are perfect for endurance athletes or someone who just wants to lose weight and tone up! All fitness levels are welcome and we cater to everyone! The best part about our THRIVE classes is that Coach Leah will make it customizable for you! If you have a previous injury or something is bothering you, that isn’t a reason why you can’t exercise! We will recommend alternative movement options to allow you to still get a great workout in and avoid any additional strain! We have a motto and that is to “Train like an athlete. Look like an athlete. And move like an athlete!” We promise you will not be disappointed with THRIVE and you will leave each class feeling even better than you did when you walked in through the door (or virtual door for the matter!). That’s right! These classes are done in person and virtually so you can work out from the comfort of your own home if you so choose! We look forward to seeing you soon!

Book your free no sweat intro today!