01/26/2016 WOD CrossFit Prototype , Integrated Martial Arts – CrossFit View Public Whiteboard Shoulder Press (7 min EMOM x 3 reps @65% of 1 RM) Over and Under (AMRAP – Reps) 10 min AMRAP 30 DUs 7 HSPU (scale if needed) By Mike Collette|2020-07-22T13:56:29+00:00January 25th, 2016|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail