CrossFit Prototype , Integrated Martial Arts – CrossFit

View Public Whiteboard

Toes-To-Bar (Progression Work)

Farmer’s Carry (1 min max distance x 5)

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar