CrossFit Prototype , Integrated Martial Arts – CrossFit
Single Arm Landmine Row (3×10 )
Single leg step up (3×10 each leg (load if possible))
Swing to my Row (AMRAP – Reps)
15 min AMRAP
200m row
30 KBS (53/35lb)
40 DUs
15 min AMRAP
200m row
30 KBS (53/35lb)
40 DUs