CrossFit Prototype , Integrated Martial Arts – CrossFit
Shoulder Press (8 min EMOM x 3 reps at 70%)
Chicken Noodle (AMRAP – Reps)
10 min EMOM
5 Shoulder to OH (135/95lb)
7 Burpee over bar
Both movements within the minute!
10 min EMOM
5 Shoulder to OH (135/95lb)
7 Burpee over bar
Both movements within the minute!