CrossFit Prototype , Integrated Martial Arts – CrossFit
Push Press (EMOM 8 x 3 @ 75% of 1RM)
Wild Wild West (AMRAP – Reps)
20 min AMRAP
400m Run
30 KBS (53/35)
10 Pistols (5 each leg)
20 min AMRAP
400m Run
30 KBS (53/35)
10 Pistols (5 each leg)