CrossFit Prototype , Integrated Martial Arts – CrossFit

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Power Snatch (EMOM 8 x 1 @ 75% of 1 RM)

Rowed House (3 Rounds for reps)

Rowed House (CrossFit Prototype and Integrated Martial Arts)

15 min EMOM

5 HSPU

7 Ground to OH (115/75 Rx) (155/105 Rx+)

12/9 Cal Row