CrossFit Prototype , Integrated Martial Arts – CrossFit
(No Measure)
walk the dog
Pike pass through
deadbug
rocking hip flexor
wall facing slides
back to wall shoulder flexion
2 Rounds of:
10 DUs
10 alternating lunges
5 OHP from split
Split Jerk (EMOM 10 x 1 @ 75% of 1 RM)
Can Opener (AMRAP – Reps)
9 min AMRAP
10 HSPU
30 DUs