CrossFit Prototype , Integrated Martial Arts – CrossFit

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Max Time Farmers Carry (Time)

Max time Farmers Carry (53/35lb Rx; 70/44lb Rx+)

2 min goal

Ring Dips (3×10 (load if you can))

Single Leg Step up W/DB (3×8 each leg; goblet position)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups