CrossFit Prototype , Integrated Martial Arts – CrossFit
Play 3 (Time)
Teams of 3:
Buy in:
Farmers Carry (CFP lap; 53/35lb Rx/ 70/44lb Rx+)
180 WBS (20/14lb Rx)
150 burpee over box (24/20in)
120 pull ups
For time:
35 min cap
Teams of 3:
Buy in:
Farmers Carry (CFP lap; 53/35lb Rx/ 70/44lb Rx+)
180 WBS (20/14lb Rx)
150 burpee over box (24/20in)
120 pull ups
For time:
35 min cap