CrossFit Prototype , Integrated Martial Arts – CrossFit

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Play 3 (Time)

Teams of 3:

Buy in:

Farmers Carry (CFP lap; 53/35lb Rx/ 70/44lb Rx+)

180 WBS (20/14lb Rx)

150 burpee over box (24/20in)

120 pull ups

For time:

35 min cap