CrossFit Prototype , Integrated Martial Arts – CrossFit
Push Jerk (4×2 (start building from 75%))
Gnarly (Time)
3 RFT
7 Power Cleans (155/105lb) (185/125lb)
50 Air squats
Retest from 8/17
3 RFT
7 Power Cleans (155/105lb) (185/125lb)
50 Air squats
Retest from 8/17