CrossFit Prototype , Integrated Martial Arts – CrossFit

View Public Whiteboard

Grocery List (AMRAP – Reps)

25 min AMRAP Partner WOD

100 toe to bar

Partner Holds HS

*Can’t perform T2B until partner is in HS hold

100 WBS (20/14lb)

Partner Hang from bar

*Can’t perform WBS until partner is hanging

100 burpees

Partner DL hold (250/155lb)

*Can’t perform burpees until partner is holding DL

*Chipper format; if you complete, start back over