CrossFit Prototype , Integrated Martial Arts – CrossFit
Grocery List (AMRAP – Reps)
25 min AMRAP Partner WOD
100 toe to bar
Partner Holds HS
*Can’t perform T2B until partner is in HS hold
100 WBS (20/14lb)
Partner Hang from bar
*Can’t perform WBS until partner is hanging
100 burpees
Partner DL hold (250/155lb)
*Can’t perform burpees until partner is holding DL
*Chipper format; if you complete, start back over