CrossFit Prototype , Integrated Martial Arts – CrossFit
Deadlift (4×2@80/85/90/95%)
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Triple X Cindy (AMRAP – Rounds and Reps)
20 min AMRAP
10 pull ups
20 push ups
30 squats
RX+ option for today