CrossFit Prototype , Integrated Martial Arts – CrossFit

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Deadlift (4×[email protected]/85/90/95%)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Triple X Cindy (AMRAP – Rounds and Reps)

20 min AMRAP

10 pull ups

20 push ups

30 squats
RX+ option for today