CrossFit Prototype , Integrated Martial Arts – CrossFit
Back Squat (1×5@80%, 1×3@85%, 1×3@90%)
Death by Thrusters (AMRAP – Reps)
EMOM, add 1 thruster each minute
Min 1-1 thruster
Min 2-2 thruster
Min 3-3 thruster…
95/65lb Rx; 135/95lb Rx+
*Score total reps