CrossFit Prototype , Integrated Martial Arts – CrossFit

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Back Squat (1×[email protected]%, 1×[email protected]%, 1×[email protected]%)

Death by Thrusters (AMRAP – Reps)

EMOM, add 1 thruster each minute

Min 1-1 thruster

Min 2-2 thruster

Min 3-3 thruster…

95/65lb Rx; 135/95lb Rx+

*Score total reps