CrossFit Prototype , Integrated Martial Arts – CrossFit
Push Jerk (4×3 @60%)
Leftovers (Time)
5 RFT
15/12 cal Row
10 Box jump (24/20in)
5 shoulder to OH (115/75lb) (155/105lb Rx+)
5 RFT
15/12 cal Row
10 Box jump (24/20in)
5 shoulder to OH (115/75lb) (155/105lb Rx+)