CrossFit Prototype , Integrated Martial Arts – CrossFit
Bench Press (5×3 starting at 70% and building)
Tootsie Rolls (AMRAP – Reps)
15 min AMRAP
10 T2B (5 Bar MU Rx+)
15 Push ups
20 Air Squats (35/26lb goblet squat Rx+)
15 min AMRAP
10 T2B (5 Bar MU Rx+)
15 Push ups
20 Air Squats (35/26lb goblet squat Rx+)