CrossFit Prototype , Integrated Martial Arts – CrossFit
Loch Ness Monster (AMRAP – Reps)
15 min AMRAP (partners alternating rounds)
21 DU’s (Single Unders scaled)
15 Thrusters (100/65) (75/45 scaled)
9 Toe to Bar (Ab mat situps scaled)
3 mins rest
2 min max cal row (each partner)