CrossFit Prototype , Integrated Martial Arts – CrossFit

View Public Whiteboard

Loch Ness Monster (AMRAP – Reps)

15 min AMRAP (partners alternating rounds)

21 DU’s (Single Unders scaled)

15 Thrusters (100/65) (75/45 scaled)

9 Toe to Bar (Ab mat situps scaled)

3 mins rest

2 min max cal row (each partner)