CrossFit Prototype , Integrated Martial Arts – CrossFit

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Back Squat (1×[email protected]% / 1×[email protected]% / 1×[email protected]% / 1×[email protected]%)

11916 (3) (AMRAP – Reps)

20/15 cal row (scale to complete within minute)

20 WBS (20/14) – UB goal (scale if needed)

10 pull-ups (Rx+ C2B) – UB Goal (scale if needed)