CrossFit Prototype , Integrated Martial Arts – CrossFit
Deadlift (3×3 @85/90/95%)
Atlas (Time)
For time:
100 cal row
70 toe to bar (knee to chest or ab mat sit up scale)
40 box jumps (24/20in)
*20 min cap
For time:
100 cal row
70 toe to bar (knee to chest or ab mat sit up scale)
40 box jumps (24/20in)
*20 min cap