CrossFit Prototype , Integrated Martial Arts – CrossFit
I’ll be at the bar (Time)
Partner wod
Alternating rounds
12rds (6 each)
3 Power cleans (135/95) (RX+155/105)
6 Front Squats (135/95) (RX+155/105)
9 Deadlifts (135/95) (RX+155/105)
then partner 2k row
*record total time