CrossFit Prototype , Integrated Martial Arts – CrossFit

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I’ll be at the bar (Time)

Partner wod

Alternating rounds

12rds (6 each)

3 Power cleans (135/95) (RX+155/105)

6 Front Squats (135/95) (RX+155/105)

9 Deadlifts (135/95) (RX+155/105)

then partner 2k row

*record total time