CrossFit Prototype , Integrated Martial Arts – CrossFit
Clean + 2 Shoulder to OH (12 min to find a 1RM with your partner)
Any clean and two shoulder to overhead variations
Prototype Games WOD 2
Brain Buster (Time)
3-5 even team relay (based on size of class)
Brain WOD (TBA) + some other fun stuff : )
*This will be a surprise at class