CrossFit Prototype , Integrated Martial Arts – CrossFit
High hang clean + 2 hang cleans (5×1 building)
Selfie (AMRAP – Reps)
3 min AMRAP/ 1 min rest (3 rds for total reps; start where you left off)
5 Hang power clean (135/95lb) (165/115lb Rx+)
7 burpee over bar