CrossFit Prototype , Integrated Martial Arts – CrossFit

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High hang clean + 2 hang cleans (5×1 building)

Selfie (AMRAP – Reps)

3 min AMRAP/ 1 min rest (3 rds for total reps; start where you left off)

5 Hang power clean (135/95lb) (165/115lb Rx+)

7 burpee over bar