1/4/15 WOD

CrossFit Prototype , Integrated Martial Arts – CrossFit

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Back Squat (1×10@60%/ 1×8 @70%/ 1×6@75%/ 1×4@80%)

1416 (1) (3 Rounds for reps)

9 min EMOM

20/15 cal row (scale to get under the minute w/ high intensity; 85%+)

20 WBS (UB goal; scale if needed) (20/14lb)

10 pull ups (C2B Rx+)-UB is goal