3 rounds NFT
Reverse hypers x 10
ghd situps (weighted if possible) x 15
L-sit on parelletes or from bar- Max effort
Front squat (all but nate, sean, mc, jacques)
6×5 climbing
Oh squat (nate, sean, Jacks, MC)
7×4 working up
Seated Shoulder press (sit on box or bench)
6×6 working up (this will be tough start light)
21 Deadlifts 225/155
200 m row
15 Deadlift
200 Meter row
9 Deadlift
200 Meter row
Rest 5 Min
21 Thruster 95/65
200 Meter row
15 Thruster
200 Meter row
9 Thruster
200 Meter row
Rest 5 Min
21 Power Snatch 75/55
200 Meter row
15 Power Snatch
200 Meter row
9 Power Snatch
200 Meter row