3/15/16 CrossFit Prototype , Integrated Martial Arts – TransCanada WOD View Public Whiteboard Clean Metcon (AMRAP – Rounds and Reps) AMRAP 9 Minutes of: 10 Burpees 30 Single Unders By Mike Collette|2020-07-22T13:54:07+00:00March 14th, 2016|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail