CrossFit Prototype , Integrated Martial Arts – TransCanada WOD
Front Squat
Air Squat
Plate Squat
Oh Squat
Front Squat
Metcon (Time)
Three Rounds For Time of:
30 Single Unders
21 Air Squats
15 Burpees
Air Squat
Plate Squat
Oh Squat
Front Squat
Three Rounds For Time of:
30 Single Unders
21 Air Squats
15 Burpees