CrossFit Prototype | Prototype MMA – CrossFit
Front Squat (5×3 @80% across)
Time Flies (Time)
3 RFT
400m run
25 Box Jumps (24/20in)
12 Back Squats (115/75lb Rx) (155/105lb Rx+)-must take from ground; Front squat to scale if OH mobility doesn’t permit back squat