CrossFit Prototype | Prototype MMA – CrossFit

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Front Squat (5×3 @80% across)

Time Flies (Time)

3 RFT

400m run

25 Box Jumps (24/20in)

12 Back Squats (115/75lb Rx) (155/105lb Rx+)-must take from ground; Front squat to scale if OH mobility doesn’t permit back squat