CrossFit Prototype | Prototype MMA – CrossFit

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Turkish Get Up (3×2 each side)

Reverse Crunch (3×15 (controlled))

Single Leg RDL (3×8 each leg)

Jacked Up Annie (Time)

50-40-30-20-10 Double Unders

50-40-30-20-10 Slam Ball (20/10lb) (30/20lb Rx+)