CrossFit Prototype | Prototype MMA – CrossFit
Turkish Get Up (3×2 each side)
Reverse Crunch (3×15 (controlled))
Single Leg RDL (3×8 each leg)
Jacked Up Annie (Time)
50-40-30-20-10 Double Unders
50-40-30-20-10 Slam Ball (20/10lb) (30/20lb Rx+)
50-40-30-20-10 Double Unders
50-40-30-20-10 Slam Ball (20/10lb) (30/20lb Rx+)