CrossFit Prototype | Prototype MMA – CrossFit
Hang Clean + Clean (10 min to find a 1 RM (T&G clean))
Romper (AMRAP – Reps)
8 min AMRAP
-Male/Female
*Partner; must complete a full round for next partner to start. In order to “tag” your partner in, you must complete 10 DUs
7 Box Jumps (24/20in)
5 Ground to OH (135/95lb)
Rest 3 minutes
Partner 2k Row (Time)
Partner 2K Row for time; can be partitioned however you want