CrossFit Prototype | Prototype MMA – CrossFit

View Public Whiteboard

Hang Clean + Clean (10 min to find a 1 RM (T&G clean))

Romper (AMRAP – Reps)

8 min AMRAP


*Partner; must complete a full round for next partner to start. In order to “tag” your partner in, you must complete 10 DUs

7 Box Jumps (24/20in)

5 Ground to OH (135/95lb)
Rest 3 minutes

Partner 2k Row (Time)

Partner 2K Row for time; can be partitioned however you want