CrossFit Prototype | Prototype MMA – CrossFit
Deadlift (6×2 @80-90% 1RM across (build from 4/28))
After Party (Time)
3 rft
50 DUs
25 KBS (53/35 american Rx)
20 burpees
16 min cap
3 rft
50 DUs
25 KBS (53/35 american Rx)
20 burpees
16 min cap