5/27/15 WOD

CrossFit Prototype | Prototype MMA – CrossFit

View Public Whiteboard

Single Arm DB row (4×12 each arm (build))

Landmine Press (4×8 each arm (build))

Chaser (AMRAP – Reps)

12 min AMRAP

15 toe to bar

10 box jump (24/20in)

5 Ground to OH (115/75lb)