CrossFit Prototype | Prototype MMA – CrossFit
Bench Press (10 min to find a 5RM)
Over the mountain (Time)
800m run
30 Push Ups
30 KBS (53/35lb Russian)
400m run
20 Push Ups
20 KBS
800m run
10 Push ups
10 KBS
400m run
25 min cap
800m run
30 Push Ups
30 KBS (53/35lb Russian)
400m run
20 Push Ups
20 KBS
800m run
10 Push ups
10 KBS
400m run
25 min cap