CrossFit Prototype | Prototype MMA – CrossFit
Deadlift (5×3@85%+ (build off 5/12)-across)
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″