CrossFit Prototype | Prototype MMA – CrossFit
Back Squat (3×3 @70% across)
Crystal (Time)
3 RFT
400m row
21 box jumps (24/20in)
12 shoulder to OH (135/95lb)
Buy out:
3 rds NFT
20 reverse crunches
15 supermans
3 RFT
400m row
21 box jumps (24/20in)
12 shoulder to OH (135/95lb)
Buy out:
3 rds NFT
20 reverse crunches
15 supermans