CrossFit Prototype | Prototype MMA – CrossFit
Blank Space (AMRAP – Rounds and Reps)
Partner WOD
25 min AMRAP
200m run (250m row equivalent)
15 toe to bar
9 Ground to OH (135/95lb) (155/105lb Rx+)
-Alternating Rd’s with partner
Partner WOD
25 min AMRAP
200m run (250m row equivalent)
15 toe to bar
9 Ground to OH (135/95lb) (155/105lb Rx+)
-Alternating Rd’s with partner