CrossFit Prototype | Prototype MMA – CrossFit

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Deadlift (3×4 @70% across)

Barbell Hip Thrust (3×5 w/ 2-3 sec pause at top)

Tic Tac (AMRAP – Reps)

9 min AMRAP

15 DU’s

10 Bar facing burpees (leave ground w/ 2 feet at same time)

5 Deadlifts (225/135lb Rx) (275/185lb Rx+)